I help adolescents, adults and seniors navigate various life challenges. Right from awareness of the underlying concerns, processing emotions, addressing unfinished business and finally achieving integration, I support my clients by holding space that is safe and non-judgemental.
I am deeply rooted in the principles of Gestalt therapy, which focus on the here and now, emphasising the importance of self-awareness and personal responsibility. In therapy sessions, I work collaboratively with clients to help them understand their current thoughts, feelings, and behaviors in the context of their past experiences. We explore patterns and unfinished business that may be hindering personal growth, all while fostering a greater connection to the present moment.
I also believe that to a large extent, the relationship is the therapy. Hence, I focus on providing an empathic, non-judgemental safe space for the clients, and I strive to provide a space to hold their emotions.
I have a Masters in Counselling Psychology from SNDT Women’s University, Mumbai. The course included a 9-month supervised internship
I am a Gestalt Certified Associate from Anil Thomas Fellowship
I also hold a Masters in Special Education (Psychological Perspectives) from the University of London
Along with my independent therapy practice, I am also a freelance writer, and I review books for mental health professionals and educators.
If offers a Non-judgemental environment where you can freely express yourself.
There is Strict confidentiality to protect your privacy.
Counselling is an empowering process
It is a journey where clients actively engage in self-exploration, skill-building, and problem-solving, guided by the expertise of a trained professional. It offers a structured pathway towards personal growth, improved mental health, and a better quality of life.
It helps address a variety of personal, emotional, psychological and interpersonal challenges.
Client concerns can be varied. Presented below are a few of the concerns that clients may have
If you’re unable to make it to a session, you must cancel at least 12 hours in advance. If you cancel with less than 12-hours notice, you will be responsible for the full cost of the session. However, I do understand life/emergencies happen and am as flexible as possible to accommodate for this.
The cancellation policy is described and outlined in the consent form, which is given to the client in the first session.
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